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| Great workout dvd for beginners |
| Customer Rating: 5 out of 5 |
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I bought this dvd and the book over 2 years ago. Following the book for diet and walking (30 minutes a day) along with this dvd, I lost over 30 pounds in 5 months. The dvd is easy to follow and the three routines are short for those who have little time to exercise. I never made it to the advanced workout but I still managed to lose the weight. Now that I have had another baby, I am back at it again and it is working wonderfully.
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| You On a Diet Workout ---not for beginners |
| Customer Rating: 3 out of 5 |
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The workout was too hard for me so I purchased an easier one to start with. I love the book "You on a Diet" and the recipes are great. I lost 14 pounds and 6 inches.
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| You on a Diet Workout |
| Customer Rating: 4 out of 5 |
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This DVD offers 3 relatively short exercise routines for beginner, intermediate and advanced individuals. The routines move quickly (20-30 minutes max), cover the major muscle groups, and are perfect for a quick workout at home. No equipment needed.
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| No frills, but a good workout for the muscles |
| Customer Rating: 4 out of 5 |
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I really like that there are 3 different levels of workout, all the same idea, but with more difficult variation as the level increases. I'm not a huge fan of the instructor, especially when he says, "Come on, come on, get that knee up!" It's not the most motivating for me. He also has some questionable counting methods, but I think that's more funny than anything.
If you're looking to be entertained or jazzed up, this is definitely not for you. I'm in pretty good shape, but the intermediate level kicks my butt and I feel like I've done a lot of muscle work afterwards. I do some extra cardio to burn some more calories, but the exercises here are intense and don't take a lot of time or space, and no equipment.
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| Perfect workout video, has 3 levels, time flies by, excellent on all body areas |
| Customer Rating: 5 out of 5 |
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My husband and I decided to do the YOU on a Diet after the New Year. As part of the plan, we got the video You on a Diet Workout. I really like this workout, it targets your core, but does get all areas of your body. No extra things are needed, and the time flies right by. I am just about ready to start doing the second level and am looking forward to it! I have had other exercise videos, but none I liked as well.
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