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Paperback
Publisher: Tuttle Publishing
ISBN13: 9780804831291
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
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| Learn to train like the best |
| Customer Rating: 5 out of 5 |
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This book had more than I imagined. I have the Tao of Jeet Kune Do, and while that book covers the philosophy of Lee's fighting method, this book goes into detail about how he actually trained his body. This book breaks it down, body group by body group, as well as insight on his training methods, his progressions, and his nutrition.
It's easy, with this book, to not only follow his regimen to a T (good luck with that. Lee trained 4-7 hours a day), but you can add portions of his workouts into your own. One of my favorite parts is that he began every day with stretching. It's a great way to begin each day with a sense of calm and a primer for your body. It's a fun habit to add to your daily fitness routine.
You wanna be the best, you gotta train like the best. And this book is the ultimate breakdown. If you're a Lee fan, this book is a must-have. The insight you gain into his daily life, his motivation, and his dedication is amazing.
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| It's what you'd expect |
| Customer Rating: 5 out of 5 |
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I bought the book because I admire bruce lee for his disciplined pursuit of the perfect physique. I myself enjoy lifting weights and reading about people's thoughts and regimens which this book includes pretty much everything about what Lee did and his own thoughts about why he did them and what he found from doing them. I say it's what you'd expect because there is a lot of martial arts training regimens like sets of kicks and punches that he would perform but as a martial artist his conditioning was all focused on making him a better fighter. I give the book 5 stars though because the chapters are all well organized and I can easily pick out the information that's important to me and there's a good bit of it in here. Lee spent years trying out different types of training and here's his notes, routines, and some good anecdotes about him.
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| Great book great seller =) |
| Customer Rating: 5 out of 5 |
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I was very satisfied with the book and the seller thank you for the note you included with the book. I did have a very good read and I looked forward to buying more items from u in the future.
God Bless You
Doug
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| Express Yourself ! |
| Customer Rating: 5 out of 5 |
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This is a great book. Well worth it. If you know anything about Bruce Lee this isnt a step one step two how to book. But you will be driven and motivated to find your way to express yourself. And thus create your own process with your own step one step two program.
You will see what Bruce found worked and that which didnt work. It has helped me revolutionize my personal training program, with GREAT results !
Interesting is the early pics of Bruce with a very average body,...over time you see where his hard work and dedication payed off. He was truly way ahead of his time !
Even if your not a martial artist and just into body building, or looking to get healthy with exercise,..get it,...Bruce Lee will motivate you through the legacy he has left us.....
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| Bruce Lee, the man... the legend. |
| Customer Rating: 4 out of 5 |
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This is a very good book if you are looking for a good work out routine.
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