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Hardcover
Publisher: Springboard Press
The true secret to weight-loss success is all in your head.
Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself.
In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn:
-- The fool-proof method for preparing your mind -- and your body -- before you diet
-- Thirty delicious foods that are the staples of the Mind Over Body eating plan
-- When to cheat -- without blowing your diet
-- How to get an effective workout in just 24 minutes a day
-- The 10 commandments of mindful strength training
As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
| Customer Reviews: |
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| Valuable Information to Change Your life! |
| Customer Rating: 5 out of 5 |
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"I have had the incredible pleasure of knowing and experiencing the beautiful spirit, unwavering optimism, and incredible passion of Nordine Zouareg! He is the embodiment and shining example of inspiration, courage, and integrity. He is gracious and kind-hearted, and he will undoubtedly motivate you from the inside-out! Nordine's book can transform the way you view yourself, fitness, and your overall life. I enthusiastically endorse it with pleasure! I would also encourage anyone to take the opportunity to work with Nordine in any capacity. He is an excellent wellness coach. He doesn't just talk the talk, he walks the walk! It's rare that I can sincerely say that about anyone. But, Nordine is a gem and his book is a blessing to anyone and everyone that reads it. I highly encourage everyone to purchase their copy now!"
Cari LaGrange Murphy
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| Outstanding book |
| Customer Rating: 5 out of 5 |
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I have personally known Mr Zouareg well over a few years. He is always upbeat and motivating wants to make a connection. This book is exactly as it says Mind Over Body. It's not enough to just to the gym or go on a diet, it's a lifestyle change and that is what Mr. Zouareg what you to understand. It's a book that should be read more than one time just when you need that extra push. Highly recommended!
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| Good information |
| Customer Rating: 3 out of 5 |
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This is a good book for information, but I haven't discovered anything totally new. It's still very good though. Beautifully done.
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| A MUST HAVE ! |
| Customer Rating: 5 out of 5 |
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Having read many books over the years on self help, diet, nutrition, and exercise, I think this is one book that should be in your library. It is a simple book with simple recommendations that will result it huge gains. Having practiced the suggestions I have seen a whole transformation in my mind and my body. As a actively fit orthopedic surgeon, I see this book as a must read for anyone trying to improve themselves. Having met Nordine personally, I see that he practices what he preaches. In addition to the book Nordine is one author who responds to questions and suggestions.
A MUST HAVE BOOK !
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| This book saved my life |
| Customer Rating: 5 out of 5 |
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Nordine Zoureg has written a life saving book. It reaches far beneath the conscious level of thought and explores the underlying belief systems that dominate and define our lives. Simple adjustments to those beliefs and understanding ones true "core desire" will create permanent positive change. Pysical fitness is really a by-product that is received from practicing Nordine's mind over body philosophy. Because I am satisfied with myself, I am experiencing a marked improvement in the quality of relationships with family, friends and co-workers. That was unexpected, but has by far been the most rewarding.
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