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DVD
WELL GO USA
Publisher: raviana productions
Format: NTSC
Actors: Ana Brett and Ravi Singh
Two 30 minute sessions
Discover the breakthrough benefits of intergrating breathing and movement with Kundalini yoga practice
Balance your chakras and enhance your energy
Appropriate for all levels
NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings, Ana & Ravi have broken away from the yoga pack with this exciting, innovative DVD.
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| Great DVD! |
| Customer Rating: 5 out of 5 |
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The yoga set is great, the dancing is fun, and the music is superb! I highly recommend this DVD. Sat Naam!
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| Pure fun |
| Customer Rating: 5 out of 5 |
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I've been doing tradition yoga on and off for 25 years. I was bored with it and bored with the treadmill. This workout has several options and each is fun, energizing, empowering, challenging, and relaxing. For those not familliar with this style, it is like a mix of traditional yoga poses, pilates, meditation and primal sensual dance. I feel happy, centered and glowing when finished. When I put it aside for a while and go back to my usual workout routine, my body is both sore and happy. This tells me that this practice is reaching areas that do need routine practice to stay in form.
The misc is wonderful. Literally just hearing the perky music at the intro immediately puts a smile on my face. I really love the singing mantra at the end and sometimes replay just for that part.
My 14 year old daughter does this with me sometimes. Initially she was intimidated my the hip rolling and flowing dance movements and mantras, but now she is able to be completely absorbed in her own experience and let go of self consciousness. Mission accomplished!
The only drawback is that there is something in this workout which leaves us both with some lower back soreness for a couple of days. Neither of us have back issues, but if you do just be careful.
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| You'll break a sweat! |
| Customer Rating: 5 out of 5 |
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This was wonderful! I have almost all of their DVDs and this one is my favorite! I sweat more to this one than I do to the Fat Free Yoga DVD, so if you're looking to drop some weight this one works great!
There isn't a lot of breaks between dances like there is in the other DVDs, but there is in the warmups.
I highly recommend this one!
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| Love it |
| Customer Rating: 5 out of 5 |
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I don't know much about Yoga. This was my 2nd yoga DVD. I love it. I felt silly at first but I have a 5 year old. I used my imagination and went with it. I had a blast. I got a great work out. I was really sore the next day. I will definitely buy another DVD from this duo.
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| add some creativity to your yoga practice |
| Customer Rating: 5 out of 5 |
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This workout is fun. The first part is a regular kundalini yoga set, which will always make you feel great. The second part introduces some dance moves, but encourages you to experiment, as well. It is nice to move beyond following instructions into listening and honoring the body to move as it needs to express itself.
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